I was talking to another doc the other day, and we started to talk about conventional wisdom. Conventional wisdom is “commonplace...

Do you have a Fitbit, Jawbone, Garmin, Misfit or another wearable device? If you or a loved one is thinking about getting a fitness...

Dr. James Amis and his wife, Susan Amis. Dear Personal Trainers, I’ll admit it: I was skeptical. In the past, I doubted that personal...

Golf Digest recently published a Fitness Friday article called, “Train your ankles to swing like an athlete.” I’m glad to see the topic...

Have you ever wondered why those first few steps getting out of bed in the morning, or when you get out of a car, it’s so tough, and...