Like many people have recognized, you know the problem—and pain—you have in your feet is a result of your tight calves. Just like with...

I was talking to another doc the other day, and we started to talk about conventional wisdom. Conventional wisdom is “commonplace...

Do you have a Fitbit, Jawbone, Garmin, Misfit or another wearable device? If you or a loved one is thinking about getting a fitness...

Dr. James Amis and his wife, Susan Amis. Dear Personal Trainers, I’ll admit it: I was skeptical. In the past, I doubted that personal...

Golf Digest recently published a Fitness Friday article called, “Train your ankles to swing like an athlete.” I’m glad to see the topic...