Equinus causes...
- Aug 27
- 1 min read
and thus, calf stretching treats and can prevent these issues.

Treatment and Prevention (18)
• General start-up pain and stiffness
• Plantar fasciitis
• Sever's disease
• Shin splints
• Posterior Tibialis Tendon Rupture(PTTR)-Acquired flatfoot deformity
• Second MTP synovitis/plantar plate rupture, which leads to hammer toe
• Morton's neuroma
• Insertional Achilles tendinosis/Haglund’s deformity
• Achilles tendinitis
• Recurrent musculotendinous Achilles ruptures
• Calf cramps at night/Charley horse
• Midfoot osteoarthritis
• Ankle arthritis/Anterior ankle spurs (prevention)
• Navicular stress fracture
• Calcaneal stress fracture
• Jones/Fifth MT metadiaphyseal stress fx
• Diabetic Charcot arthropathy
• Diabetic malperforans ulcer formation
Prevention only (3)
• Metatarsal stress fractures (prevention)
• Achilles tendon ruptures (prevention)
• Hammer toe formation secondary to MTP synovitis (prevention)
Suspected
•Restless leg syndrome
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