The One Stretch

Your foot problem is actually in your foot, right?

Wrong, it is in your calves

- Not convinced? -

One Stretch

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Calf or Foot

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Stretch vs. Surgery

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Evidence:

Payment Methods

Why the One Stretch?

Why should you buy The One Stretch?

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Hands-Free

The One Stretch offers a hands-free experience,
allowing you to stretch your calves without holding onto any support. Its exclusive arch support easily surpasses stairs, walls, and other calf-stretching devices. You can use your phone, read a magazine, have face-to-face conversations or drink your coffee while stretching.

Sure you could
stretch this way...

You could use a Slant Board, a Pro Stretch, or even just a wall to stretch your calves. But these methods are inferior to the One Stretch because they don't keep you relaxed during the stretch.

Testimonials

I am 78 years old and after several months of severe pain in my arch I was told by my orthopedic surgeon that the only way he could help was to do surgery. My son-in-law contacted Dr. Amis and he diagnosed midfoot arthritis over the phone. As directed, yet very skeptical, I started stretching on the One Stretch and my pain was all but gone in about 2 weeks. I have been on that One Stretch every day for 3 years now and I am pain free. No more start up pain, no surgery, and I get around better than I have in years.

A. Russell

The One Stretch has changed my ability to be active. My walking is better, my workouts are better, and even my golf game is better and my legs feel strong at the end of 18 holes.I even gave a One Stretch to my Personal Trainer for his Gym and one to my Country Club and I have many people as well as the Personal Trainer tell me what a big difference it makes. I use my One Stretch every morning and if I don’t I can tell during the day and know that I need to get back on the One Stretch.

William Drackett

I am an advocate for One Stretch and Dr. Amis’ stretching protocol. I am very serious about following his calf stretching program, and at 59 years old and post-6 surgeries, I am still as active as ever! Anyone who knows me has already heard of the One Stretch and Dr. Amis’ stretching program. I have given his videos and suggested his One Stretch device to all my friends and family. It is such a simple and cost effective way to combat pain that I am surprised everyone suffering hasn’t tried it- I hope they do!

B. Walther

My long standing foot and achilles pain have completely resolved stretching on the One Stretch. I am able to play tennis again without waking up the next day unable to walk. Thank you.

Mark Kuhlman, O.D.

Dr. Amis emphasizes that effective stretching requires consistent daily focus with proper form, made easy by the patented One Stretch device. Developed over five years, its ergonomic design and selected materials ensure stability and functionality, making it the most effective calf-stretching device available. Suitable for ages 12 to 80 and various fitness levels, it provides relief for conditions like plantar fasciitis, heel pain, and midfoot arthritis.

Breakthrough Design

The Split Second Effect

Have foot and ankle pain? It could be your calves! Tight calf muscles, or equinus, might be silently damaging your feet with every step. When you move forward with tight calves, you're doing damage to yourself every 120 milliseconds (that's faster than a blink!). This "split second effect" is behind many non-traumatic foot and ankle problems. The One Stretch is designed to alleviate this very issue!

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Plantar Fasciitis

The problem is in your
calf, not your foot

The Evidence

View an abundance of
calf-stretching studies

A New Paradigm

Four reasons the calf becomes tighter

Isolated Calves

A variety of issues
caused by tight-calves

Dr. James Amis

Dr. James Amis
inventor of the OS

It’s as easy as 1, 2, 3 . . . 4

One: Prepare

With your back to the wall, and the device in front of you, place the length of your foot between the wall and the One Stretch. Individuals may prefer the product closer or farther away.

Two: Step

Place the palm of your hands against the wall and step up onto the device, using the wall as support. Keep your balance as you step up onto the curve.

Three: Begin

After stepping on to the One Stretch, slide your feet back, alternating one foot after the other to find your desired stretch intensity.

Four: Stretch

Now just allow your heels to slowly sink comfortably towards the floor in order to optimize your stretch keeping your weight centered on the arch of your foot. Now you can stretch the right way.

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Designed with Expertise

Meet the Designer

Dr. James Amis is a board-certified orthopaedic surgeon who specialized in foot and ankle problems. In 2016, he transitioned from active practice to become the Medical Safety Officer, Global Trauma, for DePuy Synthes at Johnson & Johnson. Known for his advocacy of non-surgical treatments for plantar fasciitis and other foot ailments, Dr. Amis challenges standard medical practices based on his extensive experience and recent scientific evidence.

In his words:

"Much of what the medical profession considers standard practice for the treatment of plantar fasciitis, foot pain, heel pain, midfoot arthritis, and a host of other foot ailments, is simply incorrect because they do not address the root cause."

Meet Dr. Amis

- Convinced Now? -

Buy One Stretch